Hello Readers, Take a few, deep breaths. Slowly. This calms your nervous system, which gets us to clearer thinking. You feel it working, right? Feel free to ask me why, or to simply notice and enjoy. This time of year is always busy and stressful, as we … Continue readingManaging Holiday, End-of-Year, and News Stress? Go from😣 to 😌. And Productivity can be a Trauma Response?
Hello Readers, Welcome to holiday season. This time of year is always busy as we rush through our to-dos for the end of the year, and related celebrations and/or gatherings. Sweet and sad memories flow. Add to that, it feels like the world has gone crazy … Continue readingUpdate: It’s a Process and Practice, Not a Light Switch
Hello Readers, Welcome to the whirlwind of September! Do you ever wish you could manage the changes and challenges a bit more effectively (and maybe with less snapping at colleagues and family)? You have presence and resilience, but it feels like it’s often not enough to … Continue readingUpdate: Are You Stretched Thin This Whirlwind Month? Check Out These Resilience Stories + A Surprisingly Powerful Way To Help You Find Your Flow
Hello Readers, It feels like summer and back to school activities have most of us swirling — both in joy and anticipation, and admittedly with a little stress. I hope we all get a restful, therapeutic, and joyous holiday weekend! Take a few deep breaths, … Continue readingUpdate with 3 Qs, 2 stories on resilience, 1 thought post feedback. Have a great holiday weekend!
Hello Readers and hello summer! It’s been a long time since I’ve written you this way. So, after a few projects and before my upcoming vacation, I’m seizing the opportunity to share some updates, both business and personal. I’ll start with the summary, and share some … Continue readingOooh, it’s been a long time coming — update on E2R and Glocal activities